9 Best Brown Rice Protein Powder 2018 – A Perfect Alternative to Whey Protein

Having enough protein in your daily diet from all sources is essential for your body to function properly.

We can all agree that at times life can be busy and, we might not be able to get enough protein from our diets. If you are vegan or vegetarian, meeting the daily protein intake might be even more difficult. 

When we think protein many of us think animal-based, but that isn’t the only available option. There are many plant-based protein powders on the market today, and among them are brown rice protein powders.

Brown rice protein powders are a great alternative to your traditional animal-based whey protein powders and are great for anyone that has a more sensitive stomach as it is much easier to digest. Of course, anyone on a vegan or vegetarian diet that normally have a hard time getting sufficient amount of protein in their diets are able to use this as well.

Keep in mind if you are vegan or vegetarian you are going to want to look for a protein powder that might provide you with some of the vitamins and minerals that people on plant-based diets are generally deficient in.


LOOKING FOR LOW PRICES ON PROTEIN? Check Out Our Comparison Between Retailers: Best Place to Buy Protein Shakes – 7 Price Comparisons From Top Retailers


Below I have included a quick table with the best brown rice protein powder currently on the market today.

Brand Protein Rating Available
THRIVE 25 grams protein, Pea, Brown Rice, Hemp, and Quinoa Proteins CHECK PRICE
NAKED RICE 25 grams protein, 100% Organic Sprouted Brown Rice Protein CHECK PRICE
Gold Standard 100% Organic Plant-Based Vegan 24 grams protein, Organic Pea, Brown Rice, Sacha Inchi Proteins CHECK PRICE
Vegan Protein by BN Labs 27 grams protein, Organic Pea Protein Isolate, Organic Brown Rice, and Hemp Proteins CHECK PRICE
Organic Rice Protein by Growing Naturals 24 grams protein, Organic Sprouted Whole Grain Brown Rice Protein CHECK PRICE
Organic Protein by Orgain 21 grams protein, Organic Pea, Broan Rice, Chia Proteins CHECK PRICE
Organic Brown RIce Protein by Zen Principle 24 grams protein, Organic Brown Rice Protein Concentrate CHECK PRICE
Protein Classic Plus by Sunwarrior 18 grams protein, Organic Brown Rice, Pea, Quinoa, Chia Seed Proteins CHECK PRICE
Brown Rice Protein Concentrate by Jarrow Formulas 12 grams protein, Organic Brown Rice Concentrate CHECK PRICE

 


THRIVE by Legion Athletics – Editor’s Choice

Calories: 160 | Total Fat: 3g | Total Carbohydrates: 14g | Protein: 25g | Vitamin A: 1080mcg | Vitamin C: 90mg | Vitamin D2: 15mcg | Thiamine: 1.2mg | Riboflavin: 1.3mg | Vitamin B6: 2.04mg | Folate:160mcg DFE | Vitamin B12: 29mcg | Calcium: 210mg | Iron: 8mg | Zinc: 1.61mg | Sodium: 400mg | Potassium: 162mg

Protein Breakdown: 

Pea Protein Isolate: 23g | Oryzatein Brown Rice Protein Concentrate: 4g | Hemp Seed Protein: 4g | Quinoasure Quinoa Seed Powder: 4g

Full Ingredients:

Carnosyn Beta-Alanine: 500mg | Creatine Monohydrate: 500mg | Taurine: 500mg | Inositol: 275mg | Bromelain: 210mg | Papain: 50mg | Protease: 50mg | Amylase: 10mg

Thrive is a high-quality vegan protein powder that is made by Legion Athletics. This is actually my personal favorite when it comes to plant-based protein powders. Thrive is a blend of pea, rice, and hemp protein, with an additional 10 nutrients that vegetarians and vegans tend to not get from their diets, including beta-alanine, creatine and vitamin B12.

Thrive could be arguably one of the best tasting vegan protein powders out there on the market. I would even say it might even taste better than some whey protein powders out there on the market.

This protein powder also performs just as good as whey, mixing well and providing 25 grams of protein per serving.

With Thrive being a blend of pea, rice and hemp protein, Thrive has a complete amino acids profile, and gives you all of the essential amino acids that your body can not produce on its own.

Thrive is great because not only does it deliver a great vegan protein powder blend but it also includes digestive enzymes to help with digestion. It also includes extra vitamins that vegetarian and vegan diet’s often lack.

Another reason why we love Thrive is that it doesn’t contain any artificial sugars, Thrive uses a stevia and erythritol, which are natural sweeteners. There have been studies that show using natural sweeteners is healthier than artificial sweeteners.

Legion Athletics offers a 90-day money back guarantee if you are unsatisfied with their product.

Thrive is also gluten-free, Soy-free and GMO-free.

Ready To Purchase?: Check Price Here

Check Out Our Detailed Review of THRIVE Here: Legion THRIVE Vegan Protein Powder Review – The Ultimate Plant-Based Protein Powder


NAKED RICE by Naked Nutrition

Calories: 120 | Total Fat: 0.5g | Total Carbohydrates: 4g | Protein: 25g | Calcium: 72mg | Iron: 4mg | Phosphorous: 179mg | Magnesium: 48mg

Protein Breakdown:

100% Organic Sprouted Brown Rice Protein

Full Ingredients: None Listed

Naked Rice is an organic brown rice protein that is made by Naked Nutrition. This protein powder is only brown rice protein with no other proteins blended in. It does, however, have 4.9 grams of BCAAs to help promote muscle growth.

Naked Rice has no artificial sweeteners (There isn’t any sweetener at all), flavors or colors. Even then it is still one of the better tasting vegan protein powders out there on the market. It is more on the bitter and chalky side if you are using it by itself, but mixes well with just about anything other than water. For the individuals that like to have their protein with just water, Naked Rice is more on the mild tasting compared to others.

This protein powder mixes generally well but could provide a gritty texture with water, but is less noticeable with more water. Mixing it in a smoothie, you wouldn’t even know that it is there. Each serving provides you with a nice 25 grams of protein.

People who worry about heavy metals in the brown rice protein and be a peace of mind with Naked Rice as they have third part testers test their products for metal contamination.

Naked Rice is also gluten-free, Soy-free, and GMO-free

Ready To Purchase?: Check Price Here


Gold Standard 100% Organic Plant-Based Vegan Protein Powder by Optimum Nutrition

Calories: 150 | Total Fat: 3g | Total Carbohydrate: 7g | Protein: 24g

Protein Breakdown:

Organic Pea Protein | Organic Brown Rice Protein | Organic Sacha Inchi Protein: Individual Breakdowns Not Listed

Full Ingredients: 

Organic Cocoa Powder | Organic Natural Flavor | Natural Flavor } Organic Stevia Leaf Extract | AncienTrim Organic Grain Blend (Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia) | Organic Guar Gum | Xanthan Gum | Ascorbic Acid | Organic Gum Arabic | Salt | Organic Pomegranate Powder | Cyanocobalamin

Gold Standard vegan protein powder is made as an alternative for individuals that are active but care about where their nutrients come from. This protein powder is a combination of organic pea, brown rice, and sacha inchi proteins. With that blend, this vegan protein powder gives you a complete amino acids profile and gives you all of the essential amino acids that your body needs in a day to support your muscles.

Gold Standard also comes with 4 grams of BCAAs, 4 grams of Glutamine, and 100% the daily value for Vitamin C.

Gold Standard is definitely a contender when it comes to taste. It could compete for the best tasting plant-based protein powder. All the flavors could be mixed with water and still taste great. Gold Standard uses stevia as a natural sweetener and it does its job nicely. This protein powder also mixes well into shakes and smoothies as well, it mixes well and comes out smooth with no gritty texture.

Gold Standard 100% Organic Plant is also gluten-free, and GMO-free.

Ready To Purchase?: Check Price Here


Vegan Protein by BN Labs

Calories: 134 | Total Fat: 2g | Total Carbohydrate: 2g | Protein: 27g

Protein Breakdown:

Organic Pea Protein isolate | Organic Brown Rice Protein | Organic Hemp Protein: Individual Breakdowns Not Listed

Full Ingredients: 

Organic Guar Gum | Natural Flavors | Organic Coconut Cream | Organic Stevia

This is another great plant based vegan protein powder that is created by BN Labs. This protein powder combines proteins from peas, brown rice, and hemp to give you a protein-packed 27g of protein per serving.

This protein powder comes equipped with 6 grams of BCAAs to help support your muscles perform at their best and recover efficiently. Every ingredient in this protein powder is organic so you can take it worry-free of contaminations.

This protein powder taste is good, not great but good for a plant-based protein powder. It has a slightly gritty texture but it is not too bad. The powder itself mixes well and leaves very minimal clumping behind.

Vegan Protein is also gluten-free, soy-free and GMO-free.

Ready To Purchase?: Check Price Here


Organic Rice Protein by Growing Naturals

Calories: 110 | Total Fat: 0g | Total Carbohydrates: 4g | Protein: 24g

Protein Breakdown:

Organic Sprouted Whole Grain Brown Rice Protein Isolate

Full Ingredients:

Organic Sprouted Whole Grain Brown Rice Syrup Solids | Organic Flavor | Organic Guar Gum | Organic Gum Arabic | Organic Stevia | Sea Salt | Organic Sunflower Oil

If you are looking for a rice protein isolate, there might not be a better option then this one. This is a great alternative for people who don’t want to use whey protein. This protein powder is only made with brown rice protein, but still gives you 24g of protein with a great amino acid profile.

This protein is on the better tasting side of plant protein powders. Like other quality plant-based protein powders, this one uses organic stevia as a natural sweetener. It does, however, have a gritty texture to it, but is not noticeable when mixed in with a smoothie.

Organic Rice Protein is also gluten-free, soy-free and GMO-free.

Ready To Purchase?: Check Price Here


Organic Protein by Orgain

Calories: 150 | Total Fat: 4g | Total Carbohydrates: 15g | Protein: 21g

Protein Breakdown:

Organic Pea | Organic Brown Rice | Organic Chia: Individual Breakdowns Not Listed

Full Ingredients: 

Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract) | Organic Erythritol | Organic Natural Flavors | Natural Flavors | Sea Salt | Organic Acacia Gum | Organic Guar Gum | Organic Stevia | Xanthan Gum

If you have been to your local supermarket or retail store recently, there is a good chance that you might have seen Orgain’s Organic Protein on the shelves. This organic protein powder has been increasingly popular, and at times out of stock in stores and online. Many people use this protein powder as an alternative to whey, and many use it as meal replacements due to its great amino acid profile.

This protein powder is sweetened with the natural sweetener stevia, some people felt like it tastes too much like stevia. We personally thought it tasted great by itself, and mixed with other things even better. There is very minimal gritty texture if there is any at all. The powder itself mixes very well and there is no clumping.

Organic Protein is also gluten-free, soy-free and GMO-free.

Ready to Purchase? Check Price Here

Check Out Our Detailed Review of Orgain’s Organic Protein Here: Orgain Organic Protein Powder Review – A Plant-Based Protein Powder That is Creamy?


Organic Brown Rice Protein Powder by Zen Principle

Calories: 117 | Total Fat: 0.5g | Total Carbohydrates: 3.6g | Protein: 24g

Protein Breakdown:

Organic Brown Rice Protein Concentrate

Full Ingredients: None Listed

This is a great high quality organic brown rice protein powder made by Zen Principle. Zen Principle is a company that mainly focuses on natural products. This protein powder by Zen Principle is a great choice for those who are looking for high protein content plant-based protein powder. They offer this organic brown rice protein powder in an 85% protein concentration as well as a 90% protein concentration.

This brown rice protein powder is a great choice for anyone that is looking for an alternative to animal-based protein powders. This protein powder is filler and additives free and is tested for heavy metals by a third party independent company. There is no flavor with this protein powder, and no sweetener as well. If you combine this protein powder with a pea protein powder you would have a great complete amino acid profile.

The taste of this protein powder with just water is bland as expected since there are no additives. The texture of this protein, when mixed with water, could have a slightly gritty texture. When you combine this protein powder with a juice the gritty texture is less noticeable. When it is blended in a shake, you wouldn’t even know the protein powder is in there in the first place.

Organic Brown Rice Protein Powder by Zen Principle is also gluten-free, soy-free, and GMO-free.

Ready To Purchase?: Check Price Here


Protein Classic Plus Plant-Based Protein by Sunwarrior

Calories: 100 | Total Fat: 1g | Total Carbohydrates: 4g | Protein: 18g | Vitamin C: 45mg | Calcium: 36mg | Iron: 4mg | Sodium: 140mg

Protein Breakdown:

Organic Brown Rice | Organic Pea | Organic Quinoa | Organic Chia Seed | Organic Amaranth

Full Ingredients: 

Organic Vanilla Flavor | Ancient Sea Salt | Organic Guar Fiber | Organic Stevia Extract

This plant-based protein powder made by Sunwarrior is a great blend of many “superfoods”. This protein powder is basically built from their original brown rice protein with the addition of pea, chia, quinoa and amaranth proteins, which combined make a great amino acid profile.

With this blend of proteins, it gives you the extra boost your muscle needs to build and recover. With the organic brown rice as the main protein of this blend, this protein powder is easy on your stomach and won’t cause any bloating or gas normally associated with whey protein.

This protein powder uses Stevia as a natural sweetener so it tastes pretty good, but just as expected for a plant-based protein powder. It mixes generally well but has a slightly gritty texture. It also has a very slight chalky taste to it, not super bad to me personally but could bother some people. The slight chalky taste is still there even when blended into a shake or smoothie.

Protein Classic Plus is also gluten-free, soy-free, and GMO-free.

Ready To Purchase?: Check Price Here


Brown Rice Protein Concentrate by Jarrow Formulas

Calories: 60 | Total Fat: 0g | Total Carbohydrate: 3g | Protein: 12g

Protein Breakdown:

Organic Brown Rice Concentrate

Full Ingredients: Not Listed

This is another great plant-based alternative to use to supplement yourself with quality protein. Jarrow’s formula brown rice protein powder is made using a special natural process with no chemical solvents. They have a special milling process that is supposed to reduce the usual gritty taste that you normally find in rice protein powders.

At 12 grams of protein per serving this protein powder has a pretty low protein per serving dose. With only 60 calories a serving though you could easily double up the servings and get 24 grams of protein.

Even though there was emphasis put on the milling process to make this protein powder taste better, I have tasted better-tasting plant-based proteins. The gritty and chalky taste was still there when mixed with water, but is less noticeable when in a shake.

Brown Rice Protein Concentrate by Jarrow Formulas is also gluten-free, soy-free and GMO-free.

Ready To Purchase?: Check Price Here


 

How To Use Brown Rice Protein Powder

Whenever I think about protein the first thing I ever think about are shakes. Just like all other protein powders, brown rice protein powder can be consumed in a shake or smoothie form. For the most part, brown rice protein powder generally mixes into your shakes a smoothie pretty well, and you wouldn’t even notice that the protein powder is there depending on which one you use.

Another thing that you could do with brown rice protein powder is to turn it into baked goods. You could make anything from brownies to cookies, pretty much anything you could substitute flour with protein powder. Brown rice protein powders tend to leave your baked goods moister compared with when whey protein powder is used.

Benefits of Brown Rice Protein Powder

More people these days are looking for alternative proteins to an animal-based protein such as whey. Especially since brown rice protein powders are much easier on your stomach, it doesn’t cause any of the normal digestive problems normally associated with whey protein.

There is some recent research that shows that brown rice protein might have some additional fat loss benefits as well. Let’s take a look at some of the known benefits from using brown rice protein powder:

  • Vegan and Vegetarian-Friendly – The first and most obvious benefit of a brown rice protein powder is that vegan and vegetarian individuals can consume it. Vegan’s and Vegetarians often have a hard time getting enough protein intake in their diets. Brown rice protein powder is one of the options that could fill the protein void in their diets.
  • Hypo-allergenic – Brown rice protein powder is great for individuals that have allergies to soy, milk or wheat products. Many plant-based protein powders generally don’t contain any milk or wheat but watch out for soy lecithin. Brown rice protein powder is also great for individuals with celiac disease, and have to avoid all gluten.
  • Great Source of Protein – With advances in technology, rice protein can be produced from rice grains very well by isolating the protein from the rice grains. Leaving you with a great high-quality protein that is easy to digest.
  • Easy to Digest – Anyone who has any gastrointestinal ailments would benefit from taking a brown rice protein powder. brown rice protein does not irritate your stomach and is easier to digest.
  • Regulates Cholesterol – There is a peptide in brown rice protein powder that aids in the process along with helping with weight loss.
  • Can Cook With it – This is more important to some people than others but with brown rice protein powder you can add it to your baked goods and it would work really well. Brown rice protein powder has a very mild taste to it so it would be good to increase the protein in those cookie recipes.
  • Antioxidant – Brown rice protein is an antioxidant, therefore it aids and reduces the stress on your liver.
  • Just as Good as Whey – Studies have shown that using a rice protein powder is just as beneficial as using a whey protein powder. Individuals that are worried they might not get as good benefits out of a rice protein can rest assure they are not losing out on anything. If anything the brown rice protein could arguably be better than whey. 
  • Helps Burn Fat – Just like with any other proteins, studies have shown that consuming protein could have an increased metabolic effect. Increasing your metabolic effect means that you are increasing the number of calories that your body is burning while resting. There is also dietary fiber in brown rice protein powder which aids fat loss as well.
  • Controls Blood Sugar – Brown rice protein powder could help regulate your body’s glucose levels and have an effect on blood sugar spikes.
  • Muscle Recovery & Growth – Having enough protein is essential to holding on to and increasing your lean muscle mass. Brown rice protein powder is a great source of protein to use to supplement your muscle recovery and growth.

Still Thinking About Whey?

Check out this video by Sean Nal talking about vegan protein powder vs whey protein powder. Sean Nal explains how it doesn’t truly matter where you are getting your proteins as long as you get enough protein throughout the day from multiple different sources.

As you can see in the video Sean Nal tells you that your body can only utilize a certain amount of proteins and amino acids over any given period of time. If you overtake your supplements it doesn’t do much for you so as long as you are getting a good diet in every single day with protein from multiple sources. Therefore using a plant-based protein is just as good as using a whey protein.

Bottom Line

Using a brown rice protein powder, or a blend of plant-based protein powders is a great alternative animal-based protein powders such as whey.

Brown rice and other plant-based protein powders are also fantastic options for people with celiac disease and are trying to avoid gluten.

What are you waiting for? Pick up yours today!

Have you tried brown rice protein powders or plant-based protein blends with brown rice? How did you like them? Let me know below!

As always thank you all for reading, and if you have any questions, comments or concerns leave them below and I will get back to you.

 

 

 

 

 

 

 

 

 

 

About Tony 38 Articles
Tony is a California based health and wellness writer who has a passion for weightlifting, fitness, and nutrition. You can find him frequently publishing on IronBeginner.com when he is not at the gym working out, or at the movie theater watching the latest Marvel movie.

10 Comments

  1. Thanks for the great review on plant-based protein powders! I personally am vegan and need a protein powder like these, I have just started using Sunwarrior and I loveee it! I might check out the other ones you mentioned for variety 🙂 Thank you for the awesome and easy to read the review!

  2. Great list of animal free protein alternatives – I’m personally vegan and honestly thought most protein supplements were either dairy or animal based. It’s also fantastic you can cook using these powders too. Do you find they still yield the same results and effect as traditional protein powders?

  3. Great selection and fantastic descriptions! The prices on Amazon are also very competitive! I have been using Thrive myself for 6 months now and I’m very happy with its quality. I’m looking forward to reading more of your reviews.

  4. Very interesting, well researched, and eye opening article on brown rice protein powders. I am familiar with whey protein, but was not with brown rice until this article. My weight lifting days are behind me, although I still lift light weights everyday. I am definitely a fan of non animal sources in all food related categories. I will keep your article in mind for my younger, more energetic, weight lifting friends.

    • Hi Tom, Yes brown rice protein powders are a great alternative to animal-based protein powders. It is fantastic for people looking for alternatives to soy or dairy products as well.

Leave a Reply

Your email address will not be published.


*