If you have walked into your local supplement store recently you might have noticed a whole section dedicated completely to something called BCAAs. BCAAs stands for Branched-Chain Amino Acids. They are called “Branched-chain” due to
If you hang out around the weight room enough eventually you will hear someone talking about this workout supplement called creatine. Creatine has been around for a while, but the supplement hasn’t been researched extensively
So if you are on your quest for information on weightlifting, chances you are going to run across pre-workout supplements. So you type that into google, and you get back hundreds of results on pre-workout.